In addition to your own training sessions, the organising committee has arranged for a Training Talk session!

We have invited speakers to conduct a Training Talk, which will provide more tips on conditioning and preparing your body for long distance walking. Also, find out more on how to pace yourself for the walk.

 

Date	22nd November 2009 (Sunday)	(This activity is completed )
Time	10:30am - 12pm
Venue	Boys' Town, Singapore 622 Upper Bukit Timah Road, Singapore 678117 Visit www.boystown.org.sg/contacts.html for directions
Speakers	Energyworkz Studio A Certified Exercise Physiologist and Biomechanist who will talk about right biomechanics in walking, and preserving energy preventing premature 'burnout'
	Hong Kong Wilson Trail Speakers will share about conditioning and preparation for amateur trekkers
Download Training clinic presentation slides
How To Prevent Premature "Burnout" When Walking & Doing Proper Stretching

 

Registration

• Registration for the Training Talk must be made online.
• Registration closes 3 days before the Training Talk.
• You can register for your friends, but remember to relay important messages to them as we only have the registrant's contact information.
• Should the Training Walk be cancelled due to unforeseen circumstances, we will make our best effort to inform all participants through the contact information given during registration.

 

 

Email to ops@letstakeawalk.sg for enquiries on the Training Talk!